Michael joins Anu Paavola from Jivita Ayurveda (Kensal Rise, London) to offer a unique weekend experience exploring all things Vedic.

This beautiful weekend is tailored for those who find themselves interested in meditation or who would like to deepen their existing Vedic Meditation practice and are also interested in how to Integrate this practice with a transformative Ayurvedic diet, routine and stress relieving treatments.

New Student Meditators will learn the art of Vedic Meditation, understand its history and philosophy and be welcomed into the tradition with a puja (ceremony) to honour the journey they are about to embark on. They will receive their own personal mantra (ancient, non-religious and transcendent non-meaning sound) and establish a routine of two 20 minute meditations per day. Michael will be a support and guide through this process.

Initiated Meditators will be offered the opportunity to deepen their practice, be guided into the inner depths of Vedic Knowledge, meditate as a group and be instructed in the ‘rounding’ technique. They will also be able to ask Mike any questions about their own practice, find kindred Vedic souls and join in with all other retreat weekend activities and treatments.

This will be a beautiful opportunity to upgrade, evolve and dive deeply into the benefits of meditation.

Anu and Mike will be there very step of the way to support and enhance this journey.