This exciting weekend is tailored for those who find themselves interested in meditation or who would like to deepen their existing Vedic Meditation practice and are also interested in how to Integrate this practice with a transformative Ayurvedic diet, routines and stress relieving treatments.
New Student Meditators will learn the art of Vedic Meditation, understand its history and philosophy and be welcomed into the tradition with a puja (ceremony) to honour the journey they are about to embark on. They will receive their own personal mantra (ancient, non-religious and transcendent non-meaning sound) and establish a routine of two 20 minute meditations per day. Michael will be a support and guide through this process.
Initiated Vedic Meditators will be offered the opportunity to deepen their practice, be guided into the inner depths of Vedic Knowledge, meditate as a group and be instructed in the ‘rounding’ technique. They will also be able to ask Mike any questions about their own practice, find kindred Vedic souls and join in with all other retreat weekend activities and treatments. This will be a beautiful opportunity to upgrade, evolve and dive deeply into the benefits of meditation.
The Vedic sciences, such as yoga and Ayurveda, teach us how to care of the body as well as the mind in order to touch the soul with awareness. With these teachings in mind have incorporated a powerful package of Ayurvedic and other yogic routines, remedies and classes. These include yoga asanas, breathwork, sauna and sound healing, Ayurvedic treatments, delicious vegan food, discussions on Ayurveda and Vedic philosophy and how they relate to our modern lives, as well as time in beautiful nature. All to support and enhance this life-changing spiritual journey.
WRAXALL YARD, DORSET was shortlisted by RIBA as the best new building in Britain 2024. This beautiful old dairy farm has been designed to cater for holiday makers in search for easily accessible luxury experiences within natural surrounding of the English countryside.
With great attention to detail, its owners have designed a place which is not only functional in terms of accessibility but where the nature blends in with the interiors seen in custom made furniture and natural building materials and soft furnishing.
Promoting sustainable, organic and local living, Wraxall Yard is a perfect match with Jivita Ayurveda’s ethos. We are proud to be collaborating with them, creating unique and authentic Ayurvedic healing experiences, unparalleled to anywhere in the UK.
